Mental Health Exercises

Stress Relief

Stress is a natural part of life, but when it becomes overwhelming, it can affect our emotional balance, focus, and even physical health. This category offers a space to slow down, reconnect with yourself, and find calm in moments of tension. Here you’ll discover ways to release pressure, restore inner clarity, and support your overall wellbeing.

Mental health exercises and practices

Choose from a variety of methods and exercises designed to help you reduce stress, manage overwhelming emotions, and ease physical or mental tension. These practices draw on therapeutic and evidence based approaches, allowing you to find techniques that resonate with your personal needs and lifestyle.

Illustration for the Progressive Muscle Relaxation exercise: a person lying calmly on a mat in a softly lit room to model a relaxing setup.

Progressive Muscle Relaxation — tension-and-release practice

Box Breathing — paced breathing practice

Leaves on a Stream — mindfulness practice

Dropping Anchor — mindfulness practice

Remember that stress is not something to fight against, but to understand and regulate. Each small step toward awareness and relaxation strengthens your resilience and emotional stability. Take your time, move gently, and let these practices support you in regaining balance and peace of mind.